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What is Melatonin?

Melatonin is the most effective sleeping aid on the market.  NOW Nutrition offers pharmaceutical grade Melatonin which is 99.6% pure.

Melatonin is produced naturally in the brain when darkness is registered by your eyes.  Melatonin helps regulate our sleeping patterns. As the amount of Melatonin lessens naturally as we age, a supplement may be needed to help you sleep. Melatonin is the most popular supplement for sleeping problems and has been used by millions for restful sleep.  It is often used for jet lag. With better sleep, your immune system rebuilds. Don't waste another night.  Have a deep, restful sleep tonight!

Melatonin Supplements

There are a variety of melatonin supplements available today. It is important to check the manufacturer producing the supplement before you purchase. Now Nutrition is one of the better manufacturers out there, and therefore we recommend the following supplement.

Melatonin by NOW Nutrition - 3mg, 60 Capsules

Regular Price: £14.99

Special Price: £11.99

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Benefits Of Melatonin:

- Helps Normalize Sleep Cycle

- Promotes Restful and Deep Sleep

- Helps With Jet Lag

- Boosts Immune System

* Now Nutrition Melatonin is one of the most popular supplements.

More About Melatonin

Melatonin is a powerful sleep aid supplement used increasingly by those suffering from insomnia or sleep disturbances. Melatonin is a naturally occurring compound that works to regulate hormonal variations and the human circadian rhythm.

The circadian rhythm refers to the biological imperative that affects all living beings on the planet and correlates roughly to the twenty-four hour day/night cycle. Certain hormones in our brain let us know when to sleep and when to wake based upon this cycle. Melatonin is one such of these compounds that is produced in the body and activated by melatonin receptors.

Melatonin is produced in the pineal gland of the brain and acts as an endocrine hormone. It is also available as a dietary supplement which has a variety of powerful health effects. Most importantly it is used to enable sleep among those with sleep disorders or difficulties.

Melatonin can dramatically increase the chances of a good night’s rest by helping the body along in the production of this hormone. As we age, our Melatonin production decreases thereby making getting a full night’s rest more difficult. Supplemental Melatonin can help relax your nervous system as well and calm you down allowing you to sleep more soundly.

Melatonin is also a powerful antioxidant and immune system stimulant. It has been shown in some studies to prevent DNA damage by certain types of carcinogenic materials and to be effective in reducing the damage caused by other disorders including Parkinson’s disease.

Melatonin can also be used to promote longevity and youthfulness. In one study it increased the lifespan of mice by some 20 percent.

As an immune system booster Melatonin has been found to increase overall well being and to potentially help fight infectious diseases. In other studies this supplement was found to have the potential to help treat cancer, HIV and bacterial infections.

Melatonin is an all around powerful sleep aid, anxiety reducing and immune boosting supplement with the potential to be much, much more. Melatonin supplementation is particularly useful for those suffering from sleep disturbances, anxiety, ill health and trouble relaxing.

Related Links

Melatonin - An Effective Sleeping Aid

The Benefits of Melatonin

How Melatonin Works

Melatonin Side Effects

Natrol Melatonin

Other Resources

Melatonin - Wikipedia

Melatonin and Sleep - Sleep Foundation

Melatonin Overview - WebMD

What Is Melatonin - Medical News Today

Melatonin - UMD

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